FAQs

• Who is this HEALTHMAN and what does he do?

  

  HEALTHMAN is a SuperHero in the making!

  The main goal of HEALTHMAN is to help people take control of their health into their own hands by:

  • Educating people and creating awareness about the power of Whole Foods Plant Based diet & lifestyle through program RESET
  • Helping people in transition to a Whole Foods Plant Based diet that leads to a healthier lifestyle through program RESET
  • Marketing the power of Plant Based Whole Foods extensively through program RESET
• What is program RESET?

  

  Program RESET offers a step-by-step action plan to RESET your system, maintain ideal weight, helps you take control of your health and arms you with the knowledge you need for a healthier life through a 6 week diet plan / transition program.

• What Are Plant Based Whole Foods or WFPB Diet or Whole Foods Plant Based Diet?

  

  FRUITS  |  VEGETABLES  |  GRAINS  |  LEGUMES  |  NUTS  |  SEEDS  |  HERBS  |  SPICES

  These are essentially what whole foods are: Food in their purest form, with nothing artificial added to them, and going through little or no processing before being consumed.

  Plant based whole foods include Fresh Fruits and Vegetables, Whole Grains, Legumes, Nuts and Seeds, as well as Herbs and Spices and are part of Plant Kingdom.

  Fresh Fruits are eaten raw and in the form of juice or smoothie.

  Vegetables can be consumed raw, cooked and in the form of juice, smoothie or soups.

  Whole grains & Legumes must be soaked well and cooked properly before consuming.

  Nuts & Seeds can be eaten raw or grounded and can be added to Salads & Smoothies.

  Herbs & Spices can be added to any of the above to get an extra flavour.

• Why Eat Plant Based Whole Foods?

  FRUITS  |  VEGETABLES  |  GRAINS  |  LEGUMES  |  NUTS  |  SEEDS  |  HERBS  |  SPICES 

  These healthful food groups help you live longer, stay slimmer & fitter, and cut your risk of heart disease, diabetes, high blood pressure and high cholesterol.

• For Whom is the Program RESET designed?

  Program RESET is designed for Humans!

  Ideally any normal person should be able to follow program RESET.

  • People who want to take control of their health into their own hands. 
  • People who want to loose extra weight, stay physically & mentally fit, to detox, to heal.
  • People seeking Lifestyle changes for better health.