Dietary Fat

by Nagarjuna Palnati
in General Health & Wellbeing, Macro Nutrients
15 Oct 2014  |  25 Comments

Dietary Fat is the fat found in food. It’s important for our health and is needed for normal growth and development of our body. Dietary fat has many different functions in our body, such as:

Providing long lasting energy, helping us feel full after eating, help make hormones, forming part of our brain and nervous system, forming cell membranes for every cell in our body, carrying vitamins throughout our body, help regulate our body temperature and keep us warm.

What are the different types of dietary fat?

The four main types of fat found in food are monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Most foods have a different balance (or amounts) of these types of fats.

How much fat should we eat?

Current official recommendation is about 30% of daily calories we eat should come from fat. But I would say we need just around 10 to 12% of daily calories from dietary fat. Because this is the amount of dietary fat some one on a Whole Foods Plants Based diet get every day. No need for more.

Are there any Healthy Fats?

Yes, unprocessed fats in plant based whole foods like Avocados, Coconuts, Olives, Nuts & Seeds!

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