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What are plant based whole foods?
Though the term sounds simple, surprisingly many people don’t know exactly what plant based whole foods are. They hear or read about plant based whole foods all the time and know that these are healthy and good for them, but they don’t know exactly how or why.
As advocates of whole foods plant based diet, at Healthman we make it our mission to keep you well informed about the food that’s good for you. Read on to know more about plant based whole foods, and why you should be seeing more of them in your diet.
The Plant Based Whole Foods Story
In the beginning, all food was whole food. There were no salt, sugars and fats added to food. There were no preservatives, additives, artificial colouring and flavouring. There were also no complicated processing, preservation and refinement methods. There was just food that came straight from the source.
These are essentially what whole foods are: food in their purest form, with nothing artificial added to them, and going through little to no processing before being consumed. Plant based whole foods include fresh fruits and vegetables, whole grains, legumes, nuts and seeds, as well as herbs and spices.
The Significance of Plant Based Whole Foods
Plant Based Whole foods are food as nature intended them to be- pure, healthy and easy to digest. They contain fewer calories but more nutrients, which make them ideal for those who want to lose weight the healthy way. Many weight loss programs, such as the raw vegan diet plan, include plenty of plant-based whole food and have proven time and time again to be effective at helping people lose and maintain a healthy weight.
Even if you aren’t planning on losing weight, incorporating plant based whole foods into your diet will be significantly beneficial for you. Plant Based Whole foods are great sources of various nutrients that you won’t find much of anywhere else. These include fibres, phytonutrients, complex carbohydrates, vitamins and minerals and other helpful, naturally-occurring chemicals and antioxidants that restore cells and boost bodily functions. They significantly reduce the risk heart diseases, obesity, chronic diseases and many other health problems.
If you want to turn a new leaf and live in a truly healthy way, opting for plant based whole foods is the best way to go. And if you need guidance on your path to wellness through a plant-based, whole food diet, Healthman is here to help. We offer an effective, affordable vegan diet plan for weight loss, or simply for better health. It’s not too late to gain your optimum level of health and wellness. Get in touch with us today to get started.
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