by Nagarjuna Palnati
in General Health & Wellbeing, Macro Nutrients
1 Oct 2014  |  29 Comments

Water is a transparent fluid which forms the world's streams, lakes, oceans and rain, and is the major constituent of the fluids of organisms. Water is great for our skin, good for our diet and keeps us hydrated.

How much water do we need to drink daily?

On an average we may lose around one to two litres of water a day, through urine, perspiration, breath and defecation. We must drink between 2 to 3 litres of water every day. We can drink too much water, but it is rare. Too much water is anything over four litres a day (with the exception of athletes, who may lose this amount of fluid exercising, or people in extreme heat). Polydipsia, where a person has abnormal thirst and drinks large amounts of water, can disturb the electrolyte balance. Fluid can build up in tissues, including the brain. There can also be kidney damage.

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